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5 Reasons Why Your Child Should Start Playing Volleyball

Volleyball is a popular sport enjoyed by people of all ages, including children. It has many benefits, such as helping improve physical fitness, coordination, and teamwork. It is a relatively easy sport to learn, and with the right equipment, it is a safe and fun activity for children.

With the right guidance and equipment, children can enjoy the game and make the most of the many benefits that it has to offer. Here are some reasons to help you convince your child to play volleyball.

1) Mood Booster

Volleyball has been shown to be an effective way to reduce stress and anxiety, and help boost a child's self-confidence and mental well-being. Playing volleyball with friends or teammates can be a great way to build relationships and foster a sense of community, which is invaluable for children's social development.

Additionally, it can be a great physical activity that helps to keep children active and healthy. All these factors contribute to a more positive mood and outlook for children, ultimately leading to better overall mental health.

2) Physical Benefits

Volleyball is an excellent sport for children to take part in, as it has many physical benefits. Playing volleyball can help to improve your child's agility, speed, coordination, balance, and overall strength. It also helps to improve their endurance, as it requires running and jumping for extended periods of time.

This increased physical activity will help to strengthen your child's muscles, bones, and joints, and can even help to reduce the risk of future injuries. Additionally, playing volleyball is an excellent way for your child to stay fit and healthy.

3) Strategy Development

Strategy development is an important part of any sport, and volleyball is no exception. It is important for your child to develop strategies and techniques to help them play the game better. This will help them understand the game better and allow them to work together with their teammates to develop an effective strategy.

Additionally, strategy development can help your child become a better leader, allowing them to make decisions on the court that will lead to success.

4) Teamwork

Teamwork is an important element of playing volleyball. It requires players to work together as a team to be successful. By playing volleyball, your child will learn how to communicate and collaborate with their teammates, developing crucial skills for their future.

It also teaches them how to work together to reach a common goal and to respect the decisions of their teammates. As your child’s teamwork skills develop, they will become more confident in themselves and their ability to work together in a team.

5) Non-Contact Sport

Volleyball is a non-contact sport that is becoming increasingly popular among children. It's an exciting and fast-paced sport that is easy to learn and can be played both indoors and outdoors. The main benefit of volleyball being a non-contact sport is that it reduces the risk of injury and allows kids to focus more on skill development.

Unlike contact sports such as football, there is no need to wear padding or helmets, making it a safer option for children. Additionally, volleyball is a great way for children to stay active and build their confidence as they practice and improve their skills.


Volleyball can be a great sport for children of all ages as it is a fun activity that helps improve physical fitness, coordination, and social skills. It is also a team sport, which can help children learn the importance of working together.

Give your kids a physical activity they will enjoy with the help of Esperia Volleyball Academy. We offer volleyball classes in Dubai for all ages to enjoy and learn. Get in touch with us today to learn how.

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