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Looking for a fun way to kickstart your day? Enjoy a morning female-only focused training led by one of our experienced coaches in a discreet environment. This class is dedicated to all girls and ladies in search of a fun way to stay fit, before starting a day filled with hundred commitments. The class is offered simultaneously on two different courts, for BEGINNERS and ADVANCED. In addition to enhance your stamina, is a good way to be part of a friendly social environment that helps building relationship in and off the court.

Scroll down for more information about location, schedule, fees and discounts.

Sunday, Tuesday and Thursday from 9 to 11 am

Monday and Wednesday from 7 to 9 am

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Fitness and Volley

  • 45' of Body weight exercises  to burn calories and feel strong and accomplished.

  • 45' minutes Beach Volley just to have fun and release the stress

  • Join with your colleagues, family, friends or alone. Anyone is welcome , as all exercise will be done at your tempo and adjusted to your age and shape.

  • The group will push you to feel better, get stronger muscles to recover or to avoid injuries.


Location (Kite beach):



  • 2 hours

  • Warm up and Cool down included

  • Guidance from a professional coach

  • Games

The coach will guide you in warm up and cool down exercises (important to prevent injuries), he will help to divide people in teams according to their level, he will provide tips and guidance during the games.


Volleyball for girls – Try it out today!

Esperia Volleyball Academy welcomes individuals of all ages and levels at its multiple training centers across Dubai, Abu Dhabi and Jeddah. Whether you are a parent interested in helping your daughter choose a new sport, a teenager interested in teen volleyball for girls or even an advanced player looking to join a team, we are here to help you out!

Teen volleyball for girls – Fly high with our acclaimed coaches

We boast of an outstanding team of highly reputed coaches from across the world, all of whom are recognized for their experience and wide knowledge. Under their guidance, the participants of our training sessions can expect to learn how to play volleyball in a positive, enthusiastic and fun-filled environment. Not only do our coaches train the participants and help them learn the basics of playing this sport, they also make sure that all those involved have an amazing time.


With professional training, individuals are guaranteed to improve in sports and in social situations as well because we also focus on enhancing communication skills between team members. Most importantly, young girls can also get ready to receive potential sports scholarships in both the UAE and abroad. From individuals to schools looking for a partner to improve their students’ ability in volleyball and win championships, our training centers are open to all!

Join Esperia Volleyball Academy today!

For further details about our training programs or to join our academy, please feel free to connect with us at 

800-VOLLEY or +971 526445778 right now.

You can also email us at or fill in our online contact form and we will get back to you as soon as possible.  

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